JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.

WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.

CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. EVERY CLASS ENDS WITH SEATED MEDITATION.