KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:15 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION.
KENNEDY PARK EVENING YOGA
JOIN US FROM 6:15-7:30 PM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION.
KENNEDY PARK MORNING YOGA
JOIN US FROM 8:30-9:45 AM IN COCONUT GROVE’S DAVID T. KENNEDY PARK.
WE’RE ON THE SOUTH SIDE OF THE PARK, JUST PASSED THE VOLLEYBALL COURTS. LOOK FOR THE 10-FOOT BANNER THAT READS YOGA.
CLASSES BEGIN WITH AN EXPLANATION OF TECHNIQUES AND MODALITIES FOR NEWCOMERS. THEN, WE WARM UP WITH THREE DISTINCT EXERCISES. FROM THERE, WE GO INTO THE SPINE-STRENGTHENING SEQUENCE AND HIP-STRETCHING POSES. AS THE CLASS IS DESIGNED TO HELP STUDENTS BECOME MORE COMFORTABLE IN SEATED MEDITATION, EVERY CLASS ENDS WITH SEATED MEDITATION